“The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand.”
— Bonnie Bainbridge Cohen
As a Somatic Movement Educator, Natasha Martina helps individuals access new patterns of functionality and expressivity through mindful-consciousness facilitated through movement, voice and touch in Body-Mind Centering® classes in Vancouver.
We are all unique individuals and part of our genetic make-up is to honor that uniqueness within ourselves. And yet sometimes history, influenced by genetics, trauma, illness, or injury, can influence patterns with in our body that don’t necessarily speak to our full potential as expressive human beings.
Body-Mind Centering® is rooted in utilizing the developmental neurocellular patterns an infant goes through in their pursuit to walk and communicate with the environment, while layering on additional body systems such as: bones and ligaments, muscles, endocrine glands, nervous system, organs, fluids and senses and perception. The nature of a Body-Mind Centering (BMC) class is an exploration through embodied physical practice honing in on anatomical, physiological and psychological principles in order to allow the individual to freely experience, sense and intuitively gain more connection to self.
For more information about Body-Mind Centering classes in Vancouver, contact Natasha at 236-688-4475.